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	Train Yourself To Build Great Esteem with eDiets If you believe your worth is based on the quality of your skills or attributes, and/or if you judge yourself harshly, and/or if you feel competitive toward others, and/or if you constantly notice others’ faults rather than their strengths, and/or if you fall prey to domineering attitudes toward others because you do not trust others enough to share the powers of control and relating, and/or if you are submissive with others because they do not trust their own abilities to make relationship decisions… then let’s think about getting a grip! Feeling worthy comes from within. Don’t let anybody tell you differently. Yes, it is wonderful when we receive praise -- or when others recognize our successes -- but what happens when that external reinforcement fades? Now, you’ll only have yourself to count on! You see, too many of us set our goals according to someone else’s standards. Why do we concern ourselves so much about what others think? Why can’t we just be happy even if we don’t meet others’ expectations? The answer is: we can be happy when we set our own goals and meet our own expectations! For those of you who are ready to feel great and get the most out of life, start today and make a change! Beginning today, I will start: Changing my thought process, Measuring and focusing on my past success, Believing in myself Giving myself credit for my accomplishments Doing things I find scary or difficult Doing my best at all times
Having self-discipline, Focusing on the positive, Living one day at a time, Believing others who affirm my worth, Lowering my perfectionistic standards, Engaging in self-affirmation, Maintaining self-acceptance, Realizing that I have not quit… that I’ve worked through my problems, Partitioning myself off from the bad memories of the past, Thinking of myself as a good and positive person, Being determined to get more out of life. Looking for support from like-minded folks following the road to lasting weight loss? With eDiets, you always have easy access to any and all the support you need, when you need it. No need to plan your schedule around us! We plan around YOU! With over 80 different Support Groups, you’ll be sure to find one or more groups that fit your lifestyle, goals & interests. Click here to start losing today! Looking for support from like-minded folks following the road to lasting weight loss? With eDiets, you always have easy access to any and all the support you need, when you need it. No need to plan your schedule around us! We plan around YOU! With over 80 different Support Groups, you’ll be sure to find one or more groups that fit your lifestyle, goals & interests. Click here to start losing today! Dr. Susan Mendelsohn is a Florida licensed psychologist who works with a variety of addictions and specializes in managing eating disorders. In addition to teaching and maintaining a private practice, she counsels eDiets members online. Got a question for the doctor? Feel free to email her at drsusan@ediets.com.

Train Yourself To Build Great Esteem with eDiets