Exploring the Cookie Diet
The account promos appearance ample women capacity Oreos and behemothic Mrs. Fields Weight loss cookies in their mouths, while the voiceover says, “Imagine losing 15 pounds a month while eating cookies!! Find out why bodies are activity crazy for the Cookie Diet, tonight, on the six-o’clock news!”
That’s right…the news media has jumped on the latest diet craze, and television news shows can’t produce stories fast enough touting Dr with February ratings sweeps upon us. Sanford Siegal’s “Cookie Diet.”
Florida diet doctor Sanford Siegal is columnist of the 2001 book “Is Your Thyroid Making Your Fat?” — which suggested going on an 800-calorie a day diet to test and see if you had a thyroid problem. After 21 days on a ultra low 800 calories a day, a low level of weight loss or failure to lose are both considered evidence of a likely thyroid slowdown, according to Siegal. You’ve apprehend about Siegal in the accomplished actuality at the About.com Thyroid site. Siegal, who has treated many thyroid patients at his weight loss clinic, shared his thoughts in 2001 on the Synthroid contoversy.
And back in 2002, Dr. Sanford Siegal and I were calm featured in a Woman’s World annual article, blue-blooded “The Thyroid Cure.” That magazine included a recipe for “thyroid-boosting diet cookies.” The Woman’s World compound was loaded with sugar, eggs, oats, Chex cereal, and added high-fat, aerial starch, high-sugar ingredients, and according to Dr. Siegal, had annihilation to do with his absolute cookie recipe. (Read what Dr. Siegel has to say about the Woman’s World “thyroid-boosting diet cookie” recipe and whether these cookies would actually help you lose weight.)
Now, Siegal is back in the news again, this time with a repackaging of the famous “cookies” and a major marketing push to promote what is now being called the “Cookie Diet,” on which Siegal claims patients lose 15 pounds per month.
Some weight loss experts say that any diet that provides only 800 calories a day is bound to work, but at what price? Critics say that the diet provides far too few calories to maintain health and energy, and is seriously lacking in fruits and vegetables. (1 cup a day of vegetables doesn’t make a dent in the recommendation that we eat 5-9 servings a day of vegetables and fruit). Others accept declared that the Cookie Diet doesn’t accommodate acceptable vitamins, minerals, and fiber. Even Siegal admits that the Cookie Diet is not meant to be acclimated for continued periods of time. Many diet experts say that already bodies resume accustomed bistro habits, they will achieve the weight absent on desperate diets like this one.
In the meantime, put down that box of Oreos, and start thinking about what you CAN you do to safely lose weight!
First…get your thyroid tested. With the vast majority undiagnosed,experts now estimate that as many as 59 million Americans have a thyroid problem. Even with proper diet and exercise, this should be an important first step,since thyroid problems can cause weight gain — or make it impossible to lose weight. If your thyroid might be contributing to your weight problem are you wondering? Here are three steps to take to find out.
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Tags: weight loss, Weight loss cookie
