Motivate To Lose Weight
Most people start out a weight loss program with good motivation for weight loss. They find a diet and/or exercise program that appeals to them and they get excited about losing weight as they begin. The problem is, that excitement doesn’t last long in the majority of cases and many people begin to “cheat” on their weight loss programs within just a few days, and most ultimately give up completely within a few weeks.
No matter how good or effective a weight loss program is, it’s not going to work very well if you give up on it before you have a chance to get any results. What you think is good motivation to lose weight when you intially start your weight loss program may not be enough to carry you through to your goal. You need to “motivate to lose weight” with as much consistency and ongoing effort as you have to apply to the weight loss program itself.
Just wanting to drop some pounds is simply not enough to get highly motivated and stay that way. To lose weight, you will have to put forth a significant amount of effort, regardless of what the marketing hype about how easy a weight loss program is might lead you to believe. To stay on track and make the necessary changes in your eating and exercise habits, you need strong, emotional motivating factors. You need to experience strong emotions to stay adequately motivated and you need to be able to access those strong emotions on a moment’s notice to keep you from giving in to moments of weakness that make you want to cheat.
The key to effective motivation for weight loss is emotional leverage. For most people, the most effective emotional leverage comes from what many would label as “negative” emotions, and many individuals these days go to great lengths to avoid fully experiencing their negative emotions. When it comes to accomplishing anything significant though, the vast majority of people need to intensely experience negative emotions to really get motivated for weight loss and stay that way.
If you’re not ready to experience any negative emotion, it’s probably best if you stop reading this article right now and forget about losing weight.
You have to take a hard look at your reasons for losing weight and really get into the emotions behind those reasons. For example, if you feel unattractive because of the excess weight, really get into that feeling. What are the consequences of feeling unattractive. Maybe your romantic relationships suffer. Maybe you start to avoid being around the people you love because you think they’ll see you as fat and disgusting. Really get into it and feel the pain – that’s the thing that’s going to keep you on track so you can finally lose the weight!
To learn advanced techniques to assist with your weight loss efforts, visit Dr. Best’s website on motivation for weight loss and get a the first two chapters of his ebook “Training Your Brain For Weight Loss” and a his complete diet and exercise ebook, “The Total Solution For The Weight Loss Impaired” for free.
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