For most people, it seems that the idea of ‘eat more to lose weight’ is not plausible even those trying to lose 10 pounds fast. The risks to going through a starvation diet that is commonly believed as the fast weight loss diet are far greater than its benefits. The damage to your body’s weight management systems can be so huge that you can end up fighting obesity for the rest of your life. This kind of damage can easily be avoided so you can have a healthy body as you age.

It is important to first understand the correlation between metabolic rate and eating frequency. This could be done when you are aware of how the body responds when it is deprived of food for more than three hours. The body enters into a preservation mode when your body has not obtained the nutrients it needs; this state is similar to hibernation.

Starvation trigger is prompted when you reach this point. A survival instinct called starvation trigger aims to decrease your metabolic rate. The goal is to guarantee that your body will burn fat at a slower pace in order to keep the minimum energy level necessary to carry through despite the challenging conditions. Therefore, your fat is preserved in this mode.

In this mode, your body increases its production of insulin and other enzymes that stores food as fat.  On your next meal, more fat than what is normal is kept in the body. Finally, you increase your food intake when you deprive yourself of food for more than three hours. You end up feeling full, like after Christmas dinner. This state will not help with fat burning. On the contrary, it decreases the metabolic rate and ensures that more fat is kept in the body.

Eat more often to lose weight.

If you want to lose weight quickly, you need to eat smaller portions more often in a day. When you eat every two hours, you avoid over-eating and you maintain your ideal metabolism. It helps to snack on fruits and vegetables to keep the energy level that your body needs.  This will help your body from moving to its ‘fat-storing’ mode. These are healthy diet plans.

Planning will help you. On your next visit to the market, buy plenty of healthy provisions and go for metabolism boosting foods. Try a piece of celery with fresh almonds to go with your mashed boiled egg with cottage cheese or cream cheese. Make healthy snacks a part of your diet and do away with junk food. Don’t starve yourself, eat healthy food every two hours.

Smaller bites for a smaller belly.

It will help to use a smaller plate at home or request for child’s size serving when in a restaurant.A clear soup as a starter is sure to help. Try to get 80% off your food taken before four o’clock. Have a glass of water 10 minutes before each meal or have a piece of dark chocolate. Both of these ideas will take the edge off your appetite.

Your body uses food as it is taken and stores it as it is witheld. You should not only concern yourself with how much you eat in a day. What matters is the frequency of the meals you take. This is exactly the point why it is important to eat more to lose 10 pounds fast . Have a large breakfast, snack through to lunch, snack in the afternoon and have a small meal at night. I urge you to eat now if you haven’t taken anything the past three hours.