The obesity epidemic in the United States is at an all time high.Take a look around when you’re in public and you can see that the majority of us could benefit from losing a few pounds.  Whether you just want to look good naked or you’re under doctor’s orders to shed pounds “or else”, here are some of the best foods for burning fat.  Take this list with you to the grocery store and stock up like it’s Y2K!
 
Proteins – This can be nuts, seeds, lean meats, chicken, wild caught fish, eggs, tofu or meal replacement shakes.  Protein controls the appetite centers of the brain and has a thermogenic effect on caloric fat burning. 
 
Beans – Your best choices are edamame, navy, white, kidney and lima.Beans are a tremendous source of iron, fiber and protein.  The fiber and protein give a feeling of satiety, helping you feel full faster and longer.
 
Milk or Whey – The calcium acts as a metabolic trigger allowing you to burn more calories.  Go for skim milk, non-fat yogurt or whey protein.  For those not familiar, whey is a derivative of milk found in most shakeology shakes & other meal replacement bars.  
 
Quinoa – A great source of fiber and complex carbs, quinoa has a thermogenic fat burning effect.  It also contains more protein than other whole grains.  There are numerous studies showing that people who eat Quinoa regularly burn more fat and lose more weight than those who don’t.  
  
Green Tea – The EGCG found in green tea allows the brain and nervous system to run faster and burn more calories.In addition, antioxidant are beneficial in reducing the damage of oxidative stress.  Being stressed can cause you to gain weight.  Substitute it for your coffee in the morning and go with a flavored version to keep your taste buds satisfied.  Limit yourself to two cups per day.   Spirulina – This “superfood” is packed with vitamins, minerals and amino acids all necessary in regulating your level of body fat.  Spirulina is also a complete protein and helps to suppress the appetite. 
 
Berries – Loaded with fiber and antioxidants, any berry will do.  However, the ones with the highest content are raspberries, blackberries and blueberries.
 
Green Veggies and Grasses– These are some of the most nutritionally dense foods you can eat allowing you to get more bang for your caloric buck.  For instance, most people don’t know that you could eat a plate piled high of green veggies and not even hit 200 calories.  Yet, you’d still leave feeling full and satisfied because they have higher fiber and nutrient contents than almost any other foods.
 
Extra Virgin Olive Oil – Fat is essential for brain and body function.Olive is an essential fat.  Known as the king of fats, extra virgin olive oil increases the rate of fat oxidation after ingestion.  Meaning, it will increase your rate of fat burning.  It also decreases inflammation.  Recent studies have shown that hidden inflammation in our arteries is an underlying cause of weight gain.    Do your best to incorporate a combination of these foods into your daily meals and you’re sure to see great results.  If you’re finding it difficult to take in all of the foods each day or if you’re just starting your weight loss/fat burning regimen, high quality nutrition shakes are a convenient way to get all of the necessary nutritients and replace a meal simultaneously.  While there are many to choose from, there is a patent-pending, high quality, natural shake called “shakeology” that contains all of the above listed foods in addition to an extensive list of “superfoods” that are extremely beneficial to overall health. 

Shakes are widely used across countless programs as a method to aid in weight reduction. But are they really productive and in what way do they work?

While they usually make up for a meal, shakes are nutritious and don’t have many calories. In principle, you will reduce pounds if you burn more energy than that provided by the foods you’ve eaten that day. The good thing about shakes is that they have done all the measurements for you ensuring that you consume just the right stuff of what is required.

To find out all the details about weight loss shakes, be sure to check out: The Most Popular Weight Loss Shakes Reviewed.

You’re simply required to have two shakes a day and a healthy dinner. On some of the diets you will be asked to add some snacks to this routine, like low calories chocolate bars for example. In any case, you should have plenty of water,  minimum 8 glasses per day.

If you drink such shakes you will get up to 1400 calories daily and thus, with a reasonable meal in the evenings, your weight reduction should be about 2 pounds per week.

Drinking the shakes will give you the same amount of energy as you would get from having a meal, so there is no need to worry about being hungry. In it you will find all the vitamins and minerals your system requires.

Let’s have a look at some of the more popular products now.

Slim Fast

The favorite shake designed to replace a meal is Slim Fast. It comes in such a great range of flavors that you can’t get fed up with it, and you can even replace it with soups if you’re not very fond of shakes. Snacks are available in the form of chocolate bars amongst others and if you feel a little lazy, you can even buy some ready made meals for the night time. Slim Fast claims that you can lose up to 4 lbs each week.

Herbalife

To ensure everyone’s requirements and preferences are met, Herbalife developed an impressive range of formulated products such as multivitamins, shakes and protein bars to satisfy your hunger in between meals. This program states that in one month, you can lose around 20 lbs.

For your information, if you want more great tips and advice about weight loss shakes, be sure to check out this free site: How to Lose Weight Using Weight Loss Shakes.

WOW smoothies

WOW is actually a smoothie as opposed to a shake. This program has you on a combination of two smoothies and a meal per day. Since smoothies are thick, you won’t feel hungry in between, even without snacking. If you have healthy dinners, you can eliminate up to seven pounds per week when on this program.

LighterLife

Here’s the perfect solution if you’re at least 14 pounds overweight. Lighter Life provide a variety of shakes, soups and bars in so many flavors each that it’s impossible to get bored. They also keep you inspired and informed, you only need to call their support and counselling team. According to your preferences and targets, you may even choose to get your food all packed and delivered, making things that much easier for you! Should you choose this option, you may drink only black tea or coffee in addition to what they provide and your reward for sticking with it will be the whopping fourteen lbs burnt in one month of dieting.

Myoplex Low Carb.

If you’re having foods low in carbs you will find this shake useful. It is more of a protein shake as opposed to a meal replacement. Because it only has 120 calories, you are advised to have some fruit along with it so as not to get hungry.

Weight loss shakes provide you with all the necessary nutrition, thus being invaluable aids in your quest for trimming your figure. For some it is difficult to accept the idea of drinking your meals, all the more when eating out with family! Looking at the bright side of things, however, you can prepare food only once, rather than three times a day.

Remember that the food you have to make will impact on the timeframe for weight reduction. Something low-fat, which has few calories and is high in protein is what you should opt for. Prepared accordingly, that meal along with the shakes, soups and snacks put at your disposal by the program you selected will make it easy to eliminate that unwanted weight.

We have reviewed a great weight loss product which you may be interested in reading about. If you enjoyed this article, check out: Fat Loss 4 Idiots Review.